PELVIC FLOOR HEALTH WITH LAURA MOORE

Leaking when you laugh, frequent bathroom trips, and lower back discomfort are common experiences as we get older—but they are not an inevitable part of aging. Your pelvic floor muscles play a vital role in your core strength, balance, stability, and bladder control. Join us for an uplifting and educational presentation that demystifies pelvic floor health. You will walk away with practical, safe exercises to strengthen your core, reduce urgency, and regain confidence in your everyday activities.

Monday, November 16
10:30 - 11:30 a.m.

Community Center Meeting Rooms  

For fees please visit Activity Fees